Stage Fright ,Stereotypes, Stress

Fear of public speaking tops death and spiders as the nation’s number one phobia. But new research shows that learning to rethink the way we view our shaky hands, pounding heart, and sweaty palms can help people perform better both mentally and physically. Before a stressful speaking task, simply encouraging people to reframe the meaning…… Continue reading Stage Fright ,Stereotypes, Stress