Rumination & Mental Rehearsing & learning to let go. Rumination & Mental Rehearsing, & learning to let go. Dr.Steve Ramsey, PhD -Public Health MSc-(hon) in Med Ultrasound Rumination can be an easy trap to fall into. Although it can initially seem like a helpful tool for problem-solving and processing emotions, rumination can quickly become…… Continue reading Rumination & Mental Rehearsing& learning to let go