Rumination & Mental Rehearsing& learning to let go

Rumination & Mental Rehearsing & learning to let go. Rumination & Mental Rehearsing, & learning to let go.   Dr.Steve Ramsey, PhD -Public Health MSc-(hon) in Med Ultrasound Rumination can be an easy trap to fall into. Although it can initially seem like a helpful tool for problem-solving and processing emotions, rumination can quickly become…… Continue reading Rumination & Mental Rehearsing& learning to let go

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