Rumination & Mental Rehearsing& learning to let go

Rumination & Mental Rehearsing & learning to let go. Rumination & Mental Rehearsing, & learning to let go.   Dr.Steve Ramsey, PhD -Public Health MSc-(hon) in Med Ultrasound Rumination can be an easy trap to fall into. Although it can initially seem like a helpful tool for problem-solving and processing emotions, rumination can quickly become…… Continue reading Rumination & Mental Rehearsing& learning to let go

Mental disorder conflicts

Mental disorder conflicts By Steve Ramsey, PhD. Canada Dr.Saad Al- Hashimi, PhD -Health Sciences Views on what a mental disorder is have changed radically in the past hundred years. For much of the 20th century, psychiatrists under the spell of psychoanalysis interpreted the symptoms of mental illness as clues to patients’ unconscious internal conflicts, not as indicators…… Continue reading Mental disorder conflicts

Mental Health and Sleep -By Abby Wood, May 2, 2022

HOMESLEEP RESOURCESMENTAL HEALTH AND SLEEP SLEEP RESOURCES Mental Health and Sleep Mental health disorders have historically been linked to sleep problems, but good sleep hygiene can improve your mental health and help you get a good night’s rest. By Abby Wood May 2, 2022 Mattress Nerd consulted licensed clinical psychologist, Dr. Holly Schiff, PsyD, to ensure that this article…… Continue reading Mental Health and Sleep -By Abby Wood, May 2, 2022

Guilt and your health

  Steve Ramsey, PhD -Public Health This is in memory of my beloved pets who passed away. Smokey 2005 October 15-Dec 26 2019. Imagine just another ordinary day in your life. You wake up at the same time, do your morning routine, and eat breakfast. But then, you get that text. It’s your dad, and…… Continue reading Guilt and your health