Tag: healthy eating

Fruit and vegetables can tell us how they feel. Potatoes Packed With Nutrients. Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids,Naturally Gluten-Free.  Reducing Inflammation According to the book ‘Healing Foods’ the “Alkalising and anti-inflammatory, potatoes soothe stomach and duodenum ulcers and reduce stomach acidity. They may also relieve the inflammation associated with arthritis.” Add potatoes…… Continue reading Fruit and vegetables can tell us how they feel.