Deficiency of vitamin D and the benefits of it

 Deficiency of vitamin D Vitamin D is a fat-soluble vitamin that regulates the absorption of calcium and phosphorus as well as facilitates normal immune system function. This vitamin is an essential nutrient important for strong bones. Vitamin D has 2 forms: D2 (obtained from foods you eat) and D3 (obtained from sun exposure). Vitamin D…… Continue reading Deficiency of vitamin D and the benefits of it

Benefits and side effects of Metformin

Benefits & side effects of Metformin   Dr.Steve Ramsey, PhD -Public Health The use of Metformin, however, was associated with a reduction in maternal weight gain during pregnancy, a lower incidence of hypoglycemia, and a need for less insulin to manage gestational diabetes. Neonatal outcome was comparable with Metformin and Metformin belongs to a family of medications…… Continue reading Benefits and side effects of Metformin

waking up with scratches on your body

 Greeting from Calgary. Steve is with you from the paranormal zone. and thank you for the email.     The main reason for scratches, is a condition called Dermatographia ; It is a condition also known as skin writing.  When people who have dermatographia lightly scratch their skin, the scratches redden into a raised wheal similar…… Continue reading waking up with scratches on your body

How I Survived My First Paranormal Investigation with Diabetes

BY Alex Matsuo  

This may not be a big deal for some, but it was to me. I was diagnosed with diabetes in July 2018. Still trying to figure out exactly what type I am.  Thankfully, there’s a glimmer of hope in solving the mystery.

Anyway, since my diagnosis, I’ve had to be extremely cautious of what I put in my mouth. I flip-flop between eating keto, dirty keto, reduced carb, etc. since looking at a carb seems to spike my blood sugar. I took a brief hiatus from ghost hunts and other paranormal investigations since my blood sugar was going crazy as I was adjusting. My first paranormal investigation as a diabetic wasn’t until September 29th, so I had time.

The biggest change for me was how much more I had to prepare before the investigation. Packing equipment and making a plan is tedious enough. But then I had to consider the following supplies:

 Foods to Control Diabetes

Food that control your diabetes  Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it’s also important to eat foods that help prevent diabetes complications like heart disease. Here are the 16 best foods for diabetics, both type 1…… Continue reading  Foods to Control Diabetes


 Impressive Lysine Health Benefits

 Impressive Lysine Health Benefits  Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food. It’s important for normal growth and muscle turnover and used to form carnitine, a substance found in most cells of your body. What’s more, it…… Continue reading  Impressive Lysine Health Benefits

olive and coconut oil help diabetes

Olive Oil and Coconut Oil | Super Fats Reverse Type 2 Diabetes Knowledge is power – Use it to reverse your diabetes.   Author’s Perspective: The fatphobia is very powerful. Most of us have been taught or told that fat is bad. So, for years, I avoided adding fat to my meals.  But, after I did some…… Continue reading olive and coconut oil help diabetes

Diabetes and Natural Herbal treatments

some of the signs commonly experienced in patients with diabetes include: Frequent urination. Excessive thirst. Increased hunger. Weight loss, or gain rash, itching, skin problems, and slow healing of the wounds Lack of interest and concentration. A tingling sensation or numbness in the hands or feet. Blurred vision. Beside your normal medication after you talk…… Continue reading Diabetes and Natural Herbal treatments

Healthy Snacks for People with Diabetes & OTHER HEALTH ISSUES

Thanks to  the editors in  Whole Grain Toast with Peanut Rich in healthy monounsaturated fats and protein, this combination makes a nutritious addition to meals and snacks for people with diabetes. Peanut butter’s low carbohydrate content keeps blood sugar under control, while its healthy fats satisfy the appetite for several hours. Choose a brand…… Continue reading Healthy Snacks for People with Diabetes & OTHER HEALTH ISSUES