Your health and Anxiety

Anxiety, especially chronic anxiety, commonly leads to back pain Muscle tension may be the primary cause, but there are other supplementary anxiety symptoms that could also cause back pain Simple lifestyle changes can reduce some of the back pain One simple change: posture, which can be affected by anxiety in several ways Eliminating back pain…… Continue reading Your health and Anxiety

Magnesium and paranormal

Anxiety, stress & panic attacks There are several ways magnesium helps calm the nervous system. It helps stabilize the membranes of nerve cells, regulates mineral concentrations used for nerve transmission through receptors like NMDA, is a cofactor for GABA, our body’s primary inhibitory neurotransmitter, and promotes serotonin production. It also serves several functions in our…… Continue reading Magnesium and paranormal