Deficiency of vitamin D and the benefits of it

 Deficiency of vitamin D Vitamin D is a fat-soluble vitamin that regulates the absorption of calcium and phosphorus as well as facilitates normal immune system function. This vitamin is an essential nutrient important for strong bones. Vitamin D has 2 forms: D2 (obtained from foods you eat) and D3 (obtained from sun exposure). Vitamin D…… Continue reading Deficiency of vitamin D and the benefits of it

Sleep Disorder & your Health

  Sleeping Problems & Health Issues. The importance of sleep is widely ignored, especially in the US where working around the clock is still glorified. The cost is rarely considered, even though it actually includes reduced work productivity and an increased risk of serious accidents. Tired drivers are as dangerous as drunk or drugged ones,…… Continue reading Sleep Disorder & your Health

The relationship between hypothyroidism and iron levels- from the health opedia

The relationship between hypothyroidism and iron levels  Iron deficiency anemia is the most common type of anemia. Those most affected by iron deficiencynemia include young children, pregnant women, and menstruating girls and women. The fact is that about half of all pregnant women experience iron deficiency anemia during their pregnancies, and at least 1 out of 5 girls…… Continue reading The relationship between hypothyroidism and iron levels- from the health opedia