Motivate your self to get rid of anxiety

Life, work, history and the holy books taught me that to Stay away from negative and nagging people. Stay away from anger ,it only hurts you , it doesn’t solve anything ,it build nothing ,but it can destroy everything. If you are right then there is no need to get angry, and if you are wrong then you dont have the right to be angry .If you dont know at first that you were wrong, Apologize and say you are sorry, That is what a good leader does .

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Patience with family and relatives is love, patience with people is respect ,patience with yourself is confidence ,and with those you dont like is greatness and not weakness .Try to forgive and forget. Patience with God is faith. Every test in our life makes us or break us, the choice is ours , whether we become victims or victorious

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Never think hard about the past ,it brings tears and dont think too much about the future, it brings fears , try to live this moment with a smile it brings cheer. Dont point finger but point the facts and be real .

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Do you know why God created gaps between our fingers?So that someone who is special to you comes and fills those gaps by holding your hand for ever.

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God has send us all in pairs someone is made for you ,somewhere , somehow you will meet in the right time. Remember that You might fall from a mountain, you might fall from above ,but the greatest fall is when you fall in love .

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A satisfied life is better than a successful life, because our success is measured by others , but our satisfaction is measured by our own soul,mind, and heart. So dont leave your job because someone will pay you extra dollars,move because you move away from bad management and bad culture. Find a place with good culture and teamwork with less stress and with some one who celebrate your contribution and treat you as a person and not a number .

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Life is like a note book, 2 pages are already written by God .First page is your birth and last page is your death, the centre pages are empty ,try to fill them with smile and love, goodness and kindness, respect and dignity, integrity and faith. Life is beautiful one day,one hour and one minuet ,it will not come back again in your life time, so avoid fight and arguments Be kind to everyone and a good karma will be kind to you.

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Be kind even to those who hate you , jealous of you and envy of your achievements , they are like clouds that cover the sunshine of happiness, so be humble and bright and God will get them away from you by his might, and if they dont give them the middle finger. LOL-Dont do that.

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Nothing is permanent , so when someone offer me a permanent job, I laugh ( makes sure you dont do that in an interview) LOL.

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Do not stress stress out yourself , because nothing is permanent and situation will change, the table will turn , and remember that the darkest moment is before the sunrise .

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Life is an echo, what you send out comes back, so try to send love and respect , encouragement and motivation, and everything that is good. As what you sow you reap, what you give you get,what you see in other exist in you, so wish the best to others as you wish it for yourself .

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Dont judge ,so you want be judged. Radiate and give love , kindness, respect, and awareness and if you dont ,you might find yourself front of Judge Judy . she scare me. LOL

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Try to find value in your life and in what you do. Do the best that you can in every aspect of your life even if your boss dont promote you , try to be the one who lead from the back as great leader who lead the herds from the back .

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It has been 11 weeks since my laidoff , I suffer income lost , uncertainty , isolation but I will never let this virus destroy my self esteem, positiveness and sooner or later he will be the garbage of history.

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Steve Ramsey, PhD- Public Health. Okotoks, Alberta – Canad

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