Potatoes Packed With Nutrients. Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids,Naturally Gluten-Free. 

Reducing Inflammation

According to the book ‘Healing Foods’ the “Alkalising and anti-inflammatory, potatoes soothe stomach and duodenum ulcers and reduce stomach acidity. They may also relieve the inflammation associated with arthritis.” Add potatoes to your diet, but, remember that eating anything in excess is harmful. Moderation is the key!

Regulates Blood Pressure

Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure.

 Helps Calm You Down

According to the book ‘Healing Foods’, Potatoes, especially its white flesh, is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves. L-tryptophan is an amino acid. L-tryptophan is called an essential amino acid as our body can’t make it naturally. It must be acquired from food like potatoes

Heart-Healing Properties

did you know potatoes contain zero cholesterol? They also contain fiber, potassium, and vitamins C and B6 – all of which are great for heart health.

Meet the baby face potato

Seasonal snow is an important part of Earth’s climate system. Snow cover helps regulate the temperature of the Earth’s surface, and once that snow melts, the water helps fill rivers and reservoirs in many regions of the world, especially the western United States.

Snow Bear on a tree

Healthy Cookies are considered to be a very high protein snack and the best part is that it is very tasty. There are no artificial sweeteners, preservatives and colours. So, this is safe for children as well. There is good for people with lifestyle based disorders including diabetes and obesity. The risk of any cardiovascular diseases can also be reduced to a great extent.

The crumpi cookie, I am not a veggie.!

Trees give off oxygen that we needtobreathe. Trees reduce the amount of stormwater runoff, which reduces erosion and pollution in our waterways and may reduce the effects of flooding. Many species of wildlife depend on trees for habitat. Trees provide food, protection, and homes for many birds and mammals, some trees gives us the Aspirin, metformin, malaria drugs, and many other herbal medical benefits.

The opera singing tree

Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

Tired and ready to go to bed red paper, If you look for few second you will yan

In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety

Popcorn people, watching scary movie

Green paper Because it contains a large amount of antioxidants, green pepper contributes to preventing many serious diseases, such as heart diseases and cancer, in addition to that it greatly enhances the immune system fighting against infections, as it contains high levels of vitamin C, which also makes it useful in preventing

Scared green paper…..oh. no, he is going to cut us more….

Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2

Say cheeeeeeeeeese zzzzz

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. They’re also great sources of: Selenium, copper, vitamine D. Mushrooms are rich sources of POTASSIUM, a nutrient known for reducing the negative impact that sodium can have on your body. Potassium also lessens the tension in blood vessels, potentially helping to lower blood pressure.

The anti-inflammatory effect of mushrooms has been shown to greatly improve the efficiency of the immune system. Research has found that mushrooms help stimulate macrophages in the immune system, enhancing its ability to defeat foreign bodies and making you less susceptible to serious illnesses.

Yes that’s right so go ahead and eat me.

Yellow Peppers are one of the most beautiful looking vegetables in the world of food! Their bright yellow pigment can instantly beautify a plain-looking dish into a fine gourmet product. Yellow pepper belongs to the family of Peppers or Capsicums and is one of the many colours produced. Apart from lending an element of crunch to the food, these peppers are packed with many vitamins and minerals which play in a crucial role in proper body functioning. They are loaded with antioxidants, which can boost the immune system and prevent our body from falling prey to infections and even Cancers. Let us look into the detail, some of the best yellow bell pepper benefits for health, hair and skin.

Yes I am tired too , I going to bed beside the red paper.

Eggplant ;

A GREAT SOURCE OF VITAMINS & MINERALS

The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

HELPS WITH DIGESTION

The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. This means that when you’ve gotta go, eating eggplant regularly will help everything move along smoothly!

IMPROVES HEART HEALTH

The fiber in eggplants does more than just aid in the digestion process; it also helps to improve your heart health! This is because fiber reduces the amount of cholesterol that your body absorbs by binding it with your digestive system’s bile so that your body naturally gets rid of it.

PREVENTS CANCER

Antioxidants are one of the human body’s best defenses against diseases like cancer, as well as many other potential infections. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. By having a high level of antioxidants like manganese in your body, it will help ensure that your organs are protected.

Mr Eggplant

Strawberry ;These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

Strawberry chicken

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Good for your blood pressure and heart.

Tomato duckling

Apples Are Nutritious. …Apples May Be Good for Weight Loss. …Apples May Be Good for Your Heart. …They’re Linked to a Lower Risk of Diabetes. …They May Have Prebiotic Effects and Promote Good Gut Bacteria. …Substances in Apples May Help Prevent Cancer. …Apples Contain Compounds That Can Help Fight Asthma.

The crap apple, so dont bite me

Horseradish ;Prevent cancer.Strengthen your immune system.Treat urinary tract infections.Treat sinus infections.Relieve pain and inflammation.Regulate your blood pressure.Aid in digestion.Improve the health of your teeth.

The foot radish, sorry….. I mean the horseradish.

Horseradish also good for ; Joint and muscle pain, Urinary infections, Chest congestion, Water retention, Cancer, Respiratory disorders, Headaches, Cold and flu, Dandruff ,Tonsillitis, Sinus infections, Detoxification

Relaxing horseradish with Mr Eggplant

Ginger ; Contains gingerol, which has powerful medicinal properties. .Can treat many forms of nausea, especially morning sickness. …May help with weight loss. …Can help with osteoarthritis. …May drastically lower blood sugars and improve heart disease risk factors. …Can help treat chronic indigestion.

The ginger spaceman.

Potatoes also good for;  Improve Brain Health

the alpha lipoic acid, a co enzyme present in the potatoes can help boost overall cognitive health. Experts have linked this acid to have beneficial effects on Alzheimer’s patients as well. A number of vitamins and minerals present in potatoes positively affect the function of the brain (including zinc, phosphorus, and B complex). Vitamin B6 is particularly critical to maintaining neurological health.

 Help Promote Digestion

The high fibre content of potatoes aids smoother digestion. Fiber supports digestion and promotes bowel regularity by adding bulk to stool. Potatoes can also help quick recovery from diarrhea. Potatoes are rich in potassium.

Promote Sleep

Tryptophan, which is naturally found in potatoes, is a natural sedative that ensures good sleep.

Relieve Premenstrual Symptoms

According to some studies, potato juice could help alleviate Premenstrual syndrome symptoms. The high carb content of potatoes, helps elevate the levels of tryptophan, which further boosts the serotonin production in the body (Serotonin is also called the happiness hormone). This spike in serotonin helps improving mood and reduces anxiety.

Good for bones

“Rich in calcium and phosphorous, potatoes help strengthen bones

Benefits of Potato for skin

Did you know potato boasts of an excellent collagen boosting ability? A simple potato facial mask can help treat acne and other skin conditions like dark spots and blemishes

For Dark Circles and Puffy Eyes

Peel a raw potato and slice it into large pieces. Now take a cloth or a towel and wrap the piece of potato in it and slowly place it over your dark circles. Let it sit for 20 minutes. Wash your eyes with water.

 Reducing Fine Lines and Wrinkles

The vitamin c content of the vegetable can bring down visible signs of ageing from your face. To get rid of the wrinkles, apply the some potato juice on the affected area and see the results for yourself. You can also apply some finely mashed raw potato paste on the skin. Leave it on for about 15-20 minutes and rinse it off with water.

Removes Dead Skin Cells

Potatoes can do wonders to exfoliate your skin from within. “The antioxidant rich peels can be applied to skin to exfoliate the skin. Doing this can help remove dead skin cells and rejuvenate your skin”, notes Shilpa. Apply potato juice on your face and neck to remove dead skin from your face.

Treats Dry Skin

Rich in vitamin C, potatoes can help treat dry skin by nourishing it from within. Make a paste of grated potato and half a teaspoon of curd. Apply it on your face and leave it on for 20-25 minutes. Rinse it off with cold water. Use this regularly to have better results. Interesting, right? A scientist in India uses potato to heal 3 degree burns.

Helps Treat Sunburn

Potato juice or just two cut slice of potatoes can also help treat sunburns effectively

There is a mouse in the house and his name potato head.

Eggplants also good ;

IMPROVES BONE HEALTH

The unique coloration of an eggplant is more useful than simply being pretty to look at. The natural plant compounds that create this coloration have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density. Additionally, the iron and calcium found in eggplants are crucial improving and preserving overall bone health.

PREVENTS ANEMIA

Not getting enough iron in your diet can be very dangerous to your health. In some cases, iron deficiency can result in anemia, which is characterized by a general feeling of tiredness and weakness caused by not having enough healthy red blood cells to carry oxygen throughout your body. Eating foods like eggplants that are high in iron can help combat health conditions like anemia.

INCREASES BRAIN FUNCTION

Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain phytonutrients help boost memory by stimulating your neural pathways to develop.

Thats what happened when eggplant lies.

I hope you enjoyed the veggies …….

Steve Ramsey, PhD. Public Health. Alberta- Canada