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Category: sleep,Stage Fright Stereotypes Stress Success Stories Synesthesia
sleep and dreams , fright, adrenal and the paranormal,
Mental Health and Sleep -By Abby Wood, May 2, 2022
HOMESLEEP RESOURCESMENTAL HEALTH AND SLEEP SLEEP RESOURCES Mental Health and Sleep Mental health disorders have historically been linked to sleep problems, but good sleep hygiene can improve your mental health and help you get a good night’s rest. By Abby Wood May 2, 2022 Mattress Nerd consulted licensed clinical psychologist, Dr. Holly Schiff, PsyD, to ensure that this article…… Continue reading Mental Health and Sleep -By Abby Wood, May 2, 2022
How positive and negative emotions can affect our lives?
PSYCOLOGY How positive and negative emotions can affect our lives? Steve Ramsey, PhD Anger, frustration, fear, and other “negative emotions” are all part of the human experience. They can all lead to stress and are often seen as emotions to be avoided, ignored, or otherwise disavowed, but they can actually be healthy to experience.…… Continue reading How positive and negative emotions can affect our lives?
Grounding with the living light of God
Grounding with the living light of God Steve Ramsey, PhD Ground with the living Light of God we must establish proper grounding. Walk bear foot sometimes on the grass, the sand, the earth given that you have no plantar fasciitis or Morton neuroma and the ground is safe. After long hours at work and travel…… Continue reading Grounding with the living light of God
Spirits attachments and your emotion
My answer to some of our blog readers who emailed me about different concerns regarding a spirit attachments. The souls of the deceased who have not departed to the other side and entered into the Light reside in the low levels of the astral/emotional world. And because they have a strong desire to stay near…… Continue reading Spirits attachments and your emotion
waking up with scratches on your body
Greeting from Calgary. Steve is with you from the paranormal zone. and thank you for the email. The main reason for scratches, is a condition called Dermatographia ; It is a condition also known as skin writing. When people who have dermatographia lightly scratch their skin, the scratches redden into a raised wheal similar…… Continue reading waking up with scratches on your body
Stress can affect your productivity
Stress can affect your productivity When separation is necessary, it’s important to do it properly, with respect and dignity. But often when you’re considering letting someone go, you may be missing out on an opportunity to modify problem behavior and salvage an otherwise good staffer, good person or good partner. Many get married and then…… Continue reading Stress can affect your productivity
In memory of those who died of covid
In memory of those who died of covid , lucids dreams; China Virus is doing the same as the evil holako and Genghis Khan the barbarian did before killing 10% of earth population , this virus also killing human and animal, millions of pets, minks,bats, and wild animal died of this virus beside the human. Older people ,teens and children are dying.It robbed us from our loved one, destroyed our economy and jobs, lead millions to file for bankruptcy, commit suicide, divorce and go into deep depression.
Pressure points that can heal you
Pressure points that can heal you
Russian Sleep experiments
creating a monsters in nazis and russian prisons ,The story recounts an experiment set in a late–1940s Soviet test facility. In a military-sanctioned scientific experiment, five political prisoners were kept in a sealed gas chamber, with an airborne stimulant continually administered in order to keep the subjects awake for 30 consecutive days. The prisoners were falsely promised that they would be set free from the prison if they completed the experiment.
The subjects behaved as usual during the initial days, talking to each other and whispering to the researchers through the one-way glass, though it was noted that their discussions gradually became darker in subject matter. After nine days, one subject began screaming uncontrollably for hours while the others had no reaction to his outburst.
Reasons of why you feel tired
Reasons of why you feel tired
Any serious illness, such as cancer or stroke, or recovering from medical treatments can make you tired. But other illnesses can also leave you feeling washed out.
We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn’t relieved by sleep and rest.
Anemia
One of the most common medical reasons for feeling constantly run down is iron deficiency anemia. Or your body is low on Vitamin B12, B9. Remember do not take Iron without your doctor order as he/ she might do lab test and prescript Iron for you for 2 to 4 weeks only and you must stop and do not take extra dose or take more than what the doctor asked you to do, as it can damage your liver on the long run. It’s possible to have too much iron, which can also cause tiredness, when it’s known as iron-overload disorder (hemochromatosis).
This is a relatively rare inherited condition that affects men and women between the ages of 30 and 60. In turn that will affect the level of the zinc and vitamin C in your body .
Women with heavy periods and pregnant women are especially prone to anemia.
But it can also affect men and postmenopausal women, when the cause is more likely to be problems with the stomach and intestines, such as an ulcer or taking non steroidal anti informatory drug
Typically, you feel you can’t be bothered to do anything, your muscles feel heavy, and you get tired very quickly.
Sleep apnea
Sleep apnea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing.
This results in loud snoring and a drop in your blood’s oxygen levels. The difficulty in breathing means you wake up often in the night and feel exhausted the next day. It’s most common in overweight middle-aged men. Drinking alcohol and smoking makes it worse.
Underactive thyroid
An underactive thyroid gland means you have too little thyroid hormone (thyroxin) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles and dry skin. It’s most common in women and happens more often as you get older.
Celiac disease
This is a lifelong disease caused by the immune system reacting to gluten. Gluten is a protein found in bread, cakes and cereals.
One in 100 people in the UK are affected, but research suggests many of them don’t know they have the condition, according to patients in UK.
Other symptoms of celiac disease, apart from tiredness, are diarrhea, bloating, anemia and weight loss. Your GP can do a blood test to check if you may have celiac disease.
Chronic fatigue syndrome
Chronic fatigue syndrome (also known as myalgia encephalomyelitis, or ME) is a severe and disabling fatigue that goes on for at least 4 months. There may be other symptoms, such as muscle or joint pain.
Diabetes
One of the main symptoms of type 1 and type 2 diabetes is feeling very tired.
Other key symptoms are feeling very thirsty, peeing a lot (particularly at night) and weight loss. Speak to a GP if you think you might have DIABETES. Remember that take diabetic medication or injections can lead to Vitamin b12, and iron deficiency. Drinking coffee and black tea can also deplete your iron. Smoking also can affect the amount of oxygen in the red blood cell
Glandular fever
Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat, and swelling of the glands
Most cases happen in teenagers and young adults. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months.
Depression
As well as making you feel very sad, depression can also make you feel drained of energy.
It can stop you falling asleep, or causing you to wake up early in the morning, which makes you feel more tired during the day.
Restless legs
This is when you get an overwhelming urge to move your legs, which can keep you awake at night. You might also have an unpleasant crawling sensation or a deep ache in your legs. Or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and poor quality, so you’ll feel very tired throughout the day.
Anxiety
Feeling anxious is sometimes perfectly normal. But some people have constant uncontrollable feelings of anxiety that are so strong they affect their daily life. Doctors call this generalized anxiety disorder (GAD). It’s a common condition, affecting slightly more women than men. As well as feeling worried and irritable, people with GAD often feel tired.
Covid situation, lost of your job and the stress that covid cased can lead you to have stress, think too much , worry too much and in turn it can affect your mental state , ability to focus at work and have a good night sleep.
The Nature, the Means, the Desire, and the Release from temptations
The body has its nature. If the body wants to sleep you have to provide it with rest. But, what do we do if the body wants to sleep? We put on the television because of an interesting movie, and then start eating without been hungry; we are working against the nature of our body. Don’t go against your nature, when your desire someone who don’t like you and don’t fit your nature, culture and emotional intelligence you don’t need to be hard on yourself, just let go and follow your true nature .Don’t go against your nature .
Suppose the body has a desire to eat and even though you have eaten, the desire has not vanished. Your stomach is full, but the mind wants you to eat, so the desire to eat still remains. Can you relate to this situation? This is where willpower comes in, the release from desire need a well power, training, just like when you fast from food for 30 days in Muslim culture , it is struggle between the nature of the body, the desire , to release . Follow your true nature .Don’t live in fake reality, be yourself and allow your nature to guide you with your spiritual growth.
When you drink lots of water and you are very tired, you go to sleep you will dream that you want to release your bladder in so many scenarios, some people do it in their sleep and most wake up in the last minute to go to the washroom to release. Our body have the ability even in sleep to work with our desire and release, to work with our stress and give us stress reduction ways ,and we can learn alot from our dreams
If there is no co-ordination between these faculties of nature, desire, willpower, and release, then life will be a total chaos. As we see in TV the nature of human is the need for respect, justice, fairness, good opportunities .Then the police and US legal system took that away from some people due to many reasons following human negativity of hate and discrimination and the desire to have only certain nations, certain color and culture, certain people you will have in your hand a negative and bad release of anger, violence, destruction, killing, and total ciaos
It will be a misery. When there is co-ordination between the four faculties, the desire and the nature are coordinated. The means and fulfillment are co-ordinated. Liberation can be taken to mean fulfillment. Suppose you have a desire to go to by a new and expensive car, or to b a doctor, or get the person you love. But, your desire is not co-ordinated with your means. You have no willpower, no money; you are not romantic enough to that person, and so on.
A farmer who raises chicken and then they hatched, he took the eggs to the market so he can sale them. He put them all in a basket to take to the market. It was quite some distance to the market. Usually the mind does not keep quiet. The farmer started daydreaming as he was walking along. He began to make various plans what he would do with the money that he would earn by selling the eggs. He imagined that he would become so rich if he can do that daily.
He daydream more and he thought that his friends would respect him a lot when he will get richer. He would give his family more money and improve their lives. And he would be able to just relax and lean on a chair doing nothing and let others sale his eggs. While dreaming he dropped both his hands and all the eggs fell down and were cracked open on the street. He did not even reach the marketplace. He was so sad and upset.
Life, the Soul, our mind, and consciousness
A Stone has a single unit, water has 2 unit, Fire has three units of life. Air has four units of life. Space has five units of life. Trees have six units of life. Animals have seven units of life. Human beings have eight units of life. Prophets and men of God have 9 units of life, and even more it depends on the daily worship to God and love of God and the degree of faith for God in them.
When we die we become more powerful in some way. We go between nine and ten units of life. This is strange, but true. The Quran mentioned that when we die we can see clearly, be more wise and certain and wishes to go back and undo the bad things we done in our life.
The moment your body is dead, the spirit has become free, without boundaries, and nothing can stop it. The spirit moves around freely. If it is bound in the body, you have only eight units of life, you can only reach out to some. When you have nine units, you have a little more power, but if you die, then you have access to the ninth and tenth units, so you gain much more access to the planet. More faith and worship to God you had and more love to him more blessing you will get to your soul and more ability to see the truth.
The spirit, freed from the limited body, can know; can cognize; can ask God to bless us and guide us. We can feel their presence sometimes. So when you pray to them, they can grant you certain wisdom and warning and it could be in form of a dream. They are able to bestow unto you to whatever extent they are powerful.
Our mind is just a projection of our soul. It is like the dream is the shadow of the sleep. Sure there are lots of chemical process involve in our sleep and the dream, so it is the case with the mind and the soul.
Soul is your whole consciousness, the life force in you. God is the only one who give it, take it and know it and no one else does.
The part of it which is listening to me right now, which is asking the question, which is thinking and analyzing g we call it the mind.
So if your mind is elsewhere, though I’m speaking and the words are falling into your ear drums, still you don’t get it because the mind is elsewhere. So it’s through the mind that we see, smell, taste, hear, and experience the sense of touch. That is what the mind is. It is all that chemical process.
The mind has another function which we call intellect. As I’m speaking, something in you is saying, “Yes, I agree”, or, “No, I don’t agree with this”. There is something in you who is accepting and rejecting, judging and accommodating that is the intellect.
There are 10 layers to our existence:
1- Before we created God knows we will be, that stage I call it before creation
2- The Body and the embryological forms as God taught us in the Quran and different stages
3- Our breath
4- Our mind with the conscious and unconscious mind, emotion
5-Our intellect
6- Our memory
7- Our ego
8- The Qareens (the entity within the human body) as mentioned in the Quran some call it guardian angel, some call it the self, and it is always different than the body and the soul.
9- The time, the linear dimension in this earth
10- Our soul.
See, we keep breathing but many of us don’t even know that we are breathing unless we have an asthma attack or some problem. We don’t realize how important it is for us to breathe deeply.
There is something in you that doesn’t change, which is the reference point for all changes. Your thoughts are changing, your emotions are changing, and your body has undergone so much change.
We change in time, we age, that non-changing aspect in you, or the reference by which you recognize the changes so to say ‘this is changing’, there should be something that doesn’t change, and that is what the soul is, also the Qareens.
Worship and prayers (Salat) to God is the journey from movement to stillness, from sound to silence. Salat is translates as relationship in Arabic, the relationship between you and God in vertical way from your soul to him, while you mind and body do the horizontal action and other action of thinking and reading.
How to overcome Anger and Hate
When someone hurts you, have you ever wondered why did they hurt you? It is because they are hurting. They have lots of wounds and hurts inside and all they could do is hurt others. Why do criminals commit crimes? Because they are in pain, because they need healing, because they are not normal, they are sick. They have no understanding or clear perception of themselves. But this is not the case as some people are born evil and or become evil at young age and got brainwashed by evil thoughts like in Hitler case, Iranians cult and other terrorists,
When my brother got killed by Iranians and our house burned by them ,my country was destroyed and millions were killed , robbed and raped and the leaders were killed by the Iranians and other thugs I was and still am so angry that I thank God I am not a leader because I will never rest until I kill every Iranian terrorists in earth
When you see what is going on inside those evil people your hatred will fall off. You will only have compassion. If you see somebody agitated, angry, have you ever felt compassion for them? Feeling that way is not pleasant for them. No one ever likes feeling agitated or angry. If we don’t feel compassion when we see others’ mistakes, we are bound to get angry ourselves. We always think about revenge as it is the ultimate was to releases our stress and to get immediate gratification.
Question from our reader seen 444 and experiencing poltergeist activities
I received an email from a person, who didn’t tell me where he lives, what town and no answer to the questions I asked.
He is having some issues as he said without providing me with clear evidence, only 2 unclear black and white/chrome shaky and fuzzy pictures. He said he has footage and so on but didn’t send any part yet!
Then I emailed him and explained to him what we do and how to prove it and how we can help but I need some info, then he emailed me again and said
“You sound like you don’t believe me. I do not wish to get rid of them. I do not have fear of them nor have they tried to scare me. I see the numbers 444 everywhere I go and I have physically seen the clock on my phone switch to 4:44 for a few seconds then switch back to the original time. I just wanted to know if you knew what it was in the picture.
I know there is something with me. If you do not know that’s fine, Thank you for your time. My edited picture is already starting to fade as the other one, is yours? Rocks don’t fly across rooms and dent my wall for nothing no matter if i was on drugs. Don’t think that’s something anyone can hallucinate. The videos are too big for email and I’m not posting on Facebook. Have a good night and thanks again, appreciate the help. “End of quote