Fruit and vegetables can tell us how they feel.

Fruit and vegetables can tell us how they feel. Potatoes Packed With Nutrients. Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids,Naturally Gluten-Free.  Reducing Inflammation According to the book ‘Healing Foods’ … Continue Reading →

Food that cure and Antioxidants

TOO MUCH OF A GOOD THING? Food that cure and Antioxidants .
It’s hard to get too many antioxidants from the food you eat. That isn’t the case, however, for those in supplement form. Too much beta-carotene may raise your lung cancer risk if you smoke. Too much vitamin E could make you more likely to get prostate cancer or have a stroke. These products can also change the way certain medicines work. Tell your doctor about any you take to make sure they don’t get in the way of your medication. Continue Reading →