How can we support our friends emotionally? Dr.Saad Ramzi Al- Hashimi, PhD In these days, people losing thier jobs, laidoff, afraid from what will happen in the time of inflation … Continue Reading →
PSYCOLOGY How positive and negative emotions can affect our lives? Steve Ramsey, PhD Anger, frustration, fear, and other “negative emotions” are all part of the human experience. They can … Continue Reading →
SAD= Stress Anxiety Depression Stress, Anxiety, depression, psychosis, and personality disorders. Steve Ramsey, PhD At various times, anxiety has been regarded either as a natural state worth embracing or … Continue Reading →
What you want and desire from life? Steve Ramsey, PhD Do you want to be rich, successful, famous, healthy, a great job and good friends, strong, sexy and romantic, … Continue Reading →
Remember that in 95% of the time what you are experiencing is consistent with recognized illnesses of the mind that are known to cause symptoms like what you are experiencing. … Continue Reading →
Dreams, visions & reality Steve Ramsey, PhD Each one of us experiences life differently. My fascination with dream began at age 6 when I was dreaming that my dad gave … Continue Reading →
narcissism (example president Trump), psychopathy ; For 15 years, research into dark personality traits (including narcissism (example president Trump), psychopathy and Machiavellianism) has been rapidly expanding. We now know that these traits are far more evident, on average, in men than women. Continue Reading →
Are we in control? And if so where is God in this picture?When a jury finds a defendant guilty of a crime or a tribunal disciplines a doctor for malpractice, we tacitly assume that the blameworthy party had a good awareness of their actions and the outcomes that ensued.
We always assume things because there are many fake and false stories and many good actors who get away with crime because they have a good lawyer who can make you believe that his client is suffering from delusions caused by stress, depression and mental illness. Continue Reading →
How your brain is handling the pandemic? In record numbers, Americans are anxious, worried, sleep-deprived, distracted, and depressed. The China virus pandemic’s triple whammy of an invisible and omnipresent threat (coronavirus infection), profound disruptions in daily life, and uncertainty for the future has thrust many people into a chronic, high-stress state that is, let’s just say, less than optimal for rational thinking or any other sort of higher-order cognitive functioning.
While the Covid-19 pandemic rages on worldwide, the immediate mental health impact of this collective trauma is coming into focus even as the outlook for long-term psychological effects remains considerably fuzzier. People are suffering with Covid stress, covid anxiety , covid depression and covid anger ,fighting each others , pointing fingers, reduce trust in the government and health authorities who changing their mind all the time making the people less trusted with what they say.
Are we experiencing a pandemic of mental illness? Much has been reported about the ill-termed “mental health pandemic” that seems to be surging through the U.S. and other countries in lockstep with lockdowns and the death, societal disruption, and economic devastation of the viral pandemic.
Many experts have sounded the alarm too late and in some areas too shallow, for an approaching tsunami of psychological maladies that could sink an already overburdened mental healthcare system. People are not used too seen their families less, not traveling, not gathering , not going to bars and movies , not going to the games, wedding and parties, this is the heart of American and Canadian way of living ,It is hard to adjust to new reality for them . They can’t find toilet papers in the store! What the F is going on as many says.
A growing cache of data seems to bear out those fears. One of the most recent, survey conducted in April and May, found a three-fold increase in depression since the pandemic began.
The researchers examined mental health problems relative to 13 pandemic-specific stressors, including loss of a job, death of someone close to you due to Covid-19, and financial problems (see box for full list). The more stressors people reported, the more likely they were to also report symptoms of anxiety and depression.
Other studies show similar rises. From April to June, the Census Bureau tracked anxiety and depression symptoms among Americans in weekly emergency surveys, finding a sharp rise in both.
In a Kaiser Family Foundation Health conducted in July, more than half of U.S. adults (53 percent) said worry and stress related to coronavirus has had a negative impact on their mental health, up from 39 percent in May.
A key question is whether, and to what degree, pandemic-related symptoms of anxiety and depression will progress into serious mental illness and increased rates of suicide and addiction, or if all this angst and gloom is more accurately seen as a normal adaptive response to the amped-up stress that many people are experiencing during Covid.
The evolving field of disaster mental health requires that practitioners (clinicians and indigenous helpers) work with individuals and whole communities in the field rather than in an office.
Among the lessons it has taught us is that large-scale traumatic events such as 9/11 or Hurricane Katrina trigger immediate and persistent psychological symptoms in large swaths of the affected population. Continue Reading →
HELP LINE HERE WITH US IS for FREE, I can help you in this time of uncertainty , sadness, stress, anger issues, depression, and severe anxiety
Dear Friends, and readers
For many people who have recently lost a loved one, the very sight of leaves falling from the trees in This winter with covid still in the Air and China virus killing millions and destroying lives and economy, fear sets in and the worse than that is increasing level of anxiety from fear of death, contracting china virus, and losing loved one over, the upcoming holiday season.
The closer we get to December, the greater the pain and loneliness which often creates the impression that the holidays may be impossible to survive.
To make matters worse, it seems that we are left alone with these feelings, because it is not appropriate to discuss a sad topic like grief, sadness, stress and anger and we left alone to deal with denial, shock, anger and depression ,mourning during the holidays when everyone around us is carefree and happy, or pretending to be happy.
The loss of life is worse but it can be devastated also when you lose your job, divorce your partner or lose your pet. Crying seems the only comfort you have at this moment.
So how to “survive” those first holidays after the loss of a significant person or element in your life? You can email me , here in my blog and I will do my best to help you guide you for free , you are not alone, and you need someone to listen to your pain and help you to navigate the difficulties
If you are in a situation where you can’t cope you can email me for help. If I do not answer immediately or replies right away, please understand that we receive hundreds of emails a month.
I can also direct you to social worker or clinical psychologist and hope I can help you to realize that this life is a short trip and we must do our best to help each other, be kind to one another and point the facts and not fingers. Remember that in extreme stress, anxiety and depression you are weak and the paranormal senses can be very strong and you think you are losing your mind.
Steve Ramsey, PhD, Public Health, PgD-Natural Health ,
MSc medical ultrasound, BSc diagnostic imaging. Diploma in Radiology, Diploma in Sonography, SPI Physics teacher online, and MSK hands on instructor. Author
Paranormal researcher, expert and investigator, and Blogger
Steve Continue Reading →
Many mentally challenged and dangerous immigrants brought to Canada, we ask why? Canadians should sue the immigration minister and Canada officials who bring those people with so many mental issues from bipolarism, psychosis , schizophrenia, to many other problems here to Canada and we the taxpayers pay the bills under humanity and human rights . Many of those people come specifically from India, punjab,Iran, Iraq, Pakistan, Jordan, Eastern Europe and China. Then they have anxiety and depression in this cold country with long winter and kill people , beheaded them in greyhound bus , rape children , paedophile behaviour , so called honour killing, killing people with cars and drive overtime then the court release them due to mental issues back to the street. Or some go to spend time in 5 star hotel called canada prison with everything paid from schooling to food to finishing a degree ! enough is enough and stop bringing those people here without screening , we are sick and tired and it is not fair for the rest of indians, punjabis, and middleastren people who are good and work hard and have great personality but people here look at the bad apple, and the retarded person and then judge all the same.
said a person from the community. Zaineddin Al Aalak (inset) was charged with second-degree murder and committing an indignity to a body in connection with the death of his father, whose body was discovered at a construction site in Okotoks. AL CHAREST/POSTMEDIA
A Calgary man accused of killing his father and dumping his remains at an Okotoks construction site made a brief appearance in a Calgary courtroom Thursday morning.
Zaineddin Al Aalak is charged with second-degree murder and committing an indignity to a body in connection with the death of his father, whose body was discovered Monday.
Hiking dinosaur goes to great heights for Calgary Food Bank
Thursday morning, the 21-year-old appeared briefly in a Calgary courtroom via CCTV from the remand centre. The matter was put over for another month.
Police believe an altercation that occurred at Al Aalak’s Acadia home ultimately led to the death of his father, whose body was discovered at the construction site on the D’Arcy Ranch golf course.
Officers were first called to the accused’s home late Monday afternoon for a check on welfare call.
Police returned the next day “to ask more questions and to connect some dots,” said Calgary police acting Insp. Paul Wozney, and Al Aalak was eventually arrested and charged.
The name of the accused’s 53-year-old father has not officially been confirmed by authorities.
A former high school classmate and friend of Al Aalak from Hamilton, Ont., said he was “shocked” when he learned about the charges.
“He never came across as violent whatsoever,” said the friend, who asked not to be identified.
Social media accounts appearing to belong to the accused clearly indicated his passion for martial arts.
Al Aalak followed several mixed martial arts fighters on social media and appeared to maintain his own Facebook page promoting himself as an MMA athlete.
Zaineddin Al Aalak on trial for 2nd-degree murder in 2017 death of his father Mohamed Continue Reading →
Does Chemistry feeling secure a good relationship ;The answer is NO
There are 6 key areas that couples need to connect on to stay together happily long-term.
They are compatibility, having common goals, moving at the same pace through life, the right timing , attraction to personality and admiration ,– and one other mysterious ingredient that is arguably the most important of all: Chemistry (SPARKS, ROMANCE) and that is LUST factor.
If you have a Lust at first sight, Instant attraction, feeling really comfortable around someone after exchanging two words this is the start of sexual lust relationship but not secure you to last long, As many are divorced , abused, dumped by those who have a great chemistry with .
IT IS ALL BULSHIT AND PURE LUST, IN 99.9% OF THE TIME, it’s fun and that’s it. It allow them to use you, use your body and then dump you after few years.
Finding yourself ignoring the hot person trying desperately to talk to you ,and instead feeling an irresistible urge to kiss their unattractive friend.
Feelings like you know someone’s soul when your eyes lock.
And there’s a simple way to tell if you’ve got it with your partner: if you have to think too hard about it, you haven’t.
Chemistry is instant: it’s either there right from the start or it develops rapidly.
Apart from being none-too-subtle, chemistry is illogical, irrational and out of our conscious control – which is why it can land us our perfect match or in scalding hot water.
It starts when you are child, teen and growing you perfect this false picture of you in bed with someone , the person you like and what they suppose to look and do etc. Y
our parents, family members and your culture can lead you to be repulsive away from your kind and look for a different culture to make yourself fit and belong. Even if that means leaving your culture, heritage, family and religion you still go and sleep with that person and possibly marry them.
Chemistry doesn’t care if this person will dump you after three nights, divorce you after 5 years or drift away after 9 months, you don’t look ahead if you will live with him/ her in a nutshell, or be his maid and sex salve and yet you allow them to use you will pleasure .
This happen to those who have abused childhood, family raped and sexual abuse while in their teen. Also to those who want to change their skin and culture by associated themselves with other cultures, find them so attractive even if they are from different background, skin color, and different faith.
Chemistry works on a primitive level – like whether your body wants to get close to theirs. In the animal Kingdom we see more of this.
IT IS PURE LUST.
It’s involuntary and feels delicious, which is why it’s so frustrating when we find chemistry with people we know we shouldn’t (your best friend’s husband, your friends boyfriend, your priest, your teacher, doctor, or the police man who come to the hospital or the EMS nurse ,etc
By the time you are 50 plus years you will find that all these chemistry was all lust and temptations.
While chemistry alone won’t guarantee you a great relationship , it is a good recipe for a sexual lust relationship .Many women want to be dominated, slaved without knowing and they refuse to admitted otherwise . That is why we see so much abuse, hurt, depression, suicides by those men and women in these kind of relationship , not all by majority of them.
Many women confuse lust with chemistry as If you’ve only made love once or twice with a deep, tonsil-touching kiss doesn’t end with both of you ripping your gear off in the lounge room, it is not a good sign and chemistry, well it is lust, pure and simple.
Burning loins, frantic underwear removal, snogging in inappropriate places – if you’re not doing it in the beginning, you sure as hell won’t be six months down the track (let alone 5 years on the road , when your man drift away from you it is the end .
So chemistry have a shelf life and not many women knows that ( shelf life), the smart woman should read about shelf life of chemistry before even start . Smart men should know that too and keep the chemistry burning with a good shelf life and not burn the sparks at once.
If you’re both emotionally healthy and don’t have any hang-ups, my honest answer is, not usually. But there are exceptions.
If you’ve had bad sexual experiences that have made you afraid of sex, you might be too scared to feel passion. in case of sexual abuses , especially here in Canada and USA where many women sexually abused as a child or teen by family member, stepfather, a boos at work , a teacher etc.
You probably won’t have ‘chemistry’ with any partner, not just this one.
Or perhaps you’ve been hurt one too many times and fear that if you give all of yourself (commit your heart, mind and body) you’ll never survive if it happens again.
In those situations, it’s worth getting some therapy and seeing how you feel afterward.
Otherwise, think about whether this person should be your partner than you chemistry imaginary man.
Can a good relationship develop when all you have in common at the start is the frantic urge to shred the sheets together?
You bet it can! Sexual attraction is incredibly powerful but you need to give a chance to that special friend who you kept in the corner as friend only.
If you’re working through the Kama Sutra for the sixth time and still don’t know the names of their brother and sister (or even if they have any), it’s a pretty safe bet it’s lust.
If you’re still spending most of your time having sex but have at least emerged long enough to meet each other’s significant friends and family, hang in there.
CHEMISTRY in scientific term; involves the elements and compounds composed of atoms, molecules and ions: their composition, structure, properties, behavior and the changes they undergo during a reaction with other substance.
So both of you are the main elements that have sexual lust and compounds, the properties that attract you to his/her negative or positive values it changes you and dissolve your emotion to be one after reaction in sexual lust.
The hydrogen and oxygen lust each other to compound and reacts to make water, cool and smooth water ,yet the hydrogen is infallible gas and the oxygen is allowing this gas to burn even more both reacts to ignite and spark toward relaxing result and that is water.
So the result of this chirms try in human is to burn the hidden sexual energy and urge to be shared with strangers to reach the ultimate cooling and relaxation , and that in turn lead to addiction and so in human many men will leave you , dump you and go find better suitable more sexual partner to spark with.
SO DON’T BE FOOLED BY CHEMISTRY ALONE. Continue Reading →
My mother Holy book and the black stone; Without light, you slowly rotten from the inside, without God you allow the dark energy to seep into your body and it will reflect on your behaviour as a human. You do not notice it at first because the evil one work silently and relentlessly to coarse your spirit by getting you in his darkness.
Your brain and mind knows the truth and you have a choice to decide but you always follow the temptation and ignore the obvious and the danger, you let it go until it is too late. Then you will be noticing the change in your personality with increasing temperament, anger, fear, lack of patience, greed, lies, negative disrespectful personality, driven to lust and self destructive behaviors.
Leaving those who truly love you and care for you because you think that there is no romance and sparks, there is no chemistry and common interests between you and it is all the work of the devil to distant you away from the good people toward lust and self destruction.
The created universe is made of 68 % of dark energy, and 27% of dark matters their power lies in their ability to go unnoticed, like the black halls. The stars, suns, moons and all other planets make about 5% of the seen universe and the human been make about 0.03% and that is a scientific fact.
Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
Males of average height have about 4 grams of iron in their body, females about 3.5 grams.
Heavier elements were mostly produced much later, inside of stars. Hydrogen and helium are estimated to make up roughly 74% and 24% of all baryonic matter in the universe respectively.
Considering that this is a nuclear physics discussion, you might have guessed that the answer comes from the nuclear properties of iron. It happens that iron, and its closest neighbors, have the largest “binding energy” out of the 7000 different Isotopes.
Binding energy is simply the amount of energy we need to give to the atomic nucleus to break it apart into the protons and neutrons it’s made of. High binding energy means it’s harder to break this nucleus; it simply prefers to stay the way it is. On the other hand, a nucleus with low binding energy will be easily transformed into a different nuclear species, a different isotope or even a different element. In nature, this translates into having more of a particular type of element (high binding energy) and less of another (low binding energy).
Iron and its neighbors (elements between 22-30) occupy the top 38 places in the binding-energy ranking . And this basic nuclear property affects the stellar processes that create elements in the Universe. As a result, the heaviest stars will create an iron core in their centers, but never go beyond that. A lot of the stellar processes will end around iron, and therefore matter accumulates in the form of iron or its neighbors.
I think that the dark energy and dark matters in the universe are a small mini / microscopic sub particles I called (VACUUM PARTICLES) smaller than helium.
When you turn on the light in your room the darkness disappears at once, the darkness do not stay and go slowly but it will go away. That’s why in the presence of God and his angels the darkness and the devil will be gone; otherwise they will be dead and destroyed.
When the light switched off the source of that energy is gone but the light photons and the energy of that light still linger on, it loses energy and they become invisible light I called it dark energy.
This dark energy almost 2 third of the universe is telling me that once the 2 third of the angels who are light fought and defeated ,those who followed the devil which was third of the angels ( falling angels) and that the dark matters was a result of the defeated negative energy.
I believe that one day human will discover that most of the dark energy is positive energy and dark light, darkened photons. And that the most of dark matter are in fact a negative energy sub particles. Some of those particles can turn on and off from positive to negative and vise versa. ( Steve Ramsey)
I had a dream once back in 1973 ,I dreamt that 2 angels came to me holding my hands one from each hand pulling me nicely and telling me that God want to talk to you . I was so afraid I told them please leave me but they took me and I saw a large cloud in the sky came and stood over us and then God spoke from behind the clouds and told me WHY I LEFT MY PRAYERS AND MY WORSHIP TO HIM? The sound was an amazing power with light and thunder coming from the cloud.
How you know God that I left my prayers? (I did stopped and quiet my worship and prayers to him for a while at that time).
I know everything, I see and hear everything, and the voice answered me.
Then they asked me to go back, so I ran so fast and jumped a fence and hide under a tree. When I look up at the tree I saw golden apples so I took one and put it in my pocket and kept going in this new garden.
My dad told me that it is my guilt and subconscious mind trying to tell you that I did something wrong and that I must go back to the prayers. My mother told me God truly can speak to us in a dream or other ways and she believe that it is God who said that. So went back to my prayers and worship until this day.
I asked my Mom how about the fence and the golden apple, she said jumping a fence means that I will travel and leave my country which I did and immigrated to Canada.
The golden apple she said it indicates success, and bountiful rewards are, apple also is a test of our faith, as Adam and Eve was tempted by it. Gold is glitter of life, and the jumping fence also means that I will pass my test and overcome all obstacles, my mother said. She was great dreams analyzer and she helps me to become one too.
In time I did overcome my Anxiety, fear, and self-doubt when I moved to Canada and started from scratch, learned the language and gained the experience and all the degrees I wanted to get and accomplished my dreams. Every time I feel sad and lonely I remember my mother and her advice, her protection and guidance and it made feel better and push back the dark forces as hope ,love and kindness is part of the positive light that push all the dark energy that overwhelm our thoughts and cloud our thinking .
I remembered my mother room and her small side table where she used to put her Holy book on the top and small dark stone in the second shelf. She used to say that the holy book is God light, God words, and the dark stone is represent our bad deeds ,our heart of stone ,and she reminded me that we must always go with the light ,and avoid the devil so we don’t be like him . In time about few years the dark stone became little white in color!
I asked my mother where is the dark stone. She said still in the same place!
No mom, this is white stone! I am looking for the dark one. My mother said after many days of prayers and worshipping God I hold the stone and send blessing to it, as the stone is part of God creation too.
In time when God accept your worship his blessings spells over everything and change it, that when you know you are increased in faith and you are in God side when you start changing yourself to be good things around you change too. Continue Reading →
Whatever your loss, it’s personal to you, so don’t feel ashamed about how you feel, or believe that it’s somehow only appropriate to grieve for certain things. If the person, animal, relationship, or situation was significant to you, it’s normal to grieve the loss you’re experiencing. Whatever the cause of your grief, though, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and eventually move on with your life.
Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you.
Inevitably, the grieving process takes time. Healing happens gradually; it can’t be forced or hurried, and there is no “normal” timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold.
Myths and facts about grief and grieving
Myth: The pain will go away faster if you ignore it
Fact: Trying to ignore your pain or keep it from surfacing will only make it worse
in the long run. For real healing, it is necessary to face your grief and actively deal with it.
Myth: It’s important to “be strong” in the face of loss.
Fact: Feeling sad, frightened, or lonely is a normal reaction to loss.
Crying doesn’t mean you are weak. You don’t need to “protect” your family or friends by
Putting on a brave front. Showing your true feelings can help them and you.
Myth: If you don’t cry, it means you aren’t sorry about the loss.
Fact: Crying is a normal response to sadness, but it’s not the only one.
Those who don’t cry may feel the pain just as deeply as others.
They may simply have other ways of showing it.
Myth: Grieving should last about a year.
Fact: There is no specific time frame for grieving. How long it takes differs from
Person to person.
Myth: Moving on with your life means forgetting about your loss.
Fact: Moving on means you’ve accepted your loss
But that’s not the same as forgetting. You can move on with your life and keep
The memory of someone or something you lost as an important part of you.
In fact, as we move through life, these memories can become more and more
Integral to defining the people we are.
While grieving a loss is an inevitable part of life, there are ways to help cope with the pain, come to terms with your grief, and eventually, find a way to pick up the pieces and move on with your life.
Acknowledge your pain.
Accept that grief can trigger many different and unexpected emotions.
Understand that your grieving process will be unique to you.
Seek out face-to-face support from people who care about you.
Support yourself emotionally by taking care of yourself physically.
Recognize the difference between grief and depression.
In 1969, psychiatrist Elisabeth Kübler-Ross introduced what became known as the “five stages of grief.” These stages of grief were based on her studies of the feelings of patients facing terminal illness, but many people have generalized them to other types of negative life changes and losses, such as the death of a loved one or a break-up.
Shock and Denial: “This can’t be happening to me.”
Anger: “Why is this happening? Who is to blame?”
Bargaining: “Make this not happen, and in return I will .”
Depression: “I’m too sad to do anything.”
Acceptance: “I’m at peace with what happened.”
If you are experiencing any of these emotions following a loss, it may help to know that your reaction is natural and that you’ll heal in time. However, not everyone who grieves goes through all of these stages—and that’s okay. Contrary to popular belief, you do not have to go through each stage in order to heal. In fact, some people resolve their grief without going through any of these stages. And if you do go through these stages of grief, you probably won’t experience them in a neat, sequential order, so don’t worry about what you “should” be feeling or which stage you’re supposed to be in.
Kübler-Ross herself never intended for these stages to be a rigid framework that applies to everyone who mourns. In her last book before her death in 2004, she said of the five stages of grief: “They were never meant to help tuck messy emotions into neat packages. They are responses to loss that many people have, but there is not a typical response to loss, as there is no typical loss. Our grieving is as individual as our lives.” Continue Reading →
We are all have bad days .Your car breaks down, you wait two hours at the doctor’s office, a nonsensical policy change is announced at work, you sit on your glasses, and you start making dinner and realize you’re missing an essential ingredient. Forgot you mask and then started to get worried about covid .forgot to feed your pet and you are in the middle of the road toward your work etc. what if we did this or that, makes tired and lose sleep and it can lead to depression
I woke up feeling tired, I blamed the cold and the snow, I did shovel and cleaned the snow from my front garage and the garden large patio .I was angry that winter here is too long almost 8 months. I lose my beautiful garden and song birds; the summer is too short in Calgary. Maybe I should move to BC. Your mind gives you so many scenarios and option but the reality is that I can’t move now until I sale my house and that will happen in 18 months, 3 weeks and 16 hours from now. Who’s counting anyway, LOL?
Researching this topic was a real eye-opener for me. I feel as though I’ve learned so much about emotions in general, and more than that, it’s opened up a new level of acceptance for myself and the way negative emotions present in my life. DONT LOOK BACK, DONT WORRY ABOUT THOSE WHO DONT CARE FOR YOU, you pray for them and wish them all the best , but karma will get them one day and show them how they were wrong about you and how they made a bad choice . This is their lives and not yours so keep focus and keep going .
I’ve definitely fallen victim to thinking that negative emotions need to be banished from my emotional repertoire and felt that they lessened my emotional intelligence through how I react to them. Learning that not only are they completely normal, but with a little bit of work, openness and curiosity from me, I could learn to develop better compassion and control.
If there is one thing I want you to take away from reading this article, it’s the compassion piece for your full capacity to experience emotions as a human being. Negative emotions are an extremely important part of our existence. Be open to them, embrace their part in your life and learn to incorporate them in proactive ways. Remember to respond rather than react, and I’m confident you’ll find new ways of approaching these emotions with authenticity and positivity. LOVE THOSE WHO HATES YOU, CARE FOR THOSE WHO ARE UNGRATEFUL, TEACH THOSE WHO DIDN’T TEACH YOU, help those who didn’t help you in moderation, and always show the genuine compassion of your soul
Please e mail me here in this blog and tell me your story your solution and your methods .
email@example.com Continue Reading →