Food that cure and Antioxidants

TOO MUCH OF A GOOD THING? Food that cure and Antioxidants .
It’s hard to get too many antioxidants from the food you eat. That isn’t the case, however, for those in supplement form. Too much beta-carotene may raise your lung cancer risk if you smoke. Too much vitamin E could make you more likely to get prostate cancer or have a stroke. These products can also change the way certain medicines work. Tell your doctor about any you take to make sure they don’t get in the way of your medication. Continue Reading →

Vital Reds Review – 14 Things You Need to Know

Vital Reds Review – 14 Things You Need to Know
By Summer Banks FNS, SPT, Danielle Omar, RDN, MS
(expert review)
 Fact Checked | Overview | Claims | Ingredients | Effectiveness | Side Effects | Bottom Line | Vital Reds Alternatives | Q&A

Vital Reds is a concentrated drink powder that promises “higher energy levels, better digestion, and healthier-looking skin.” Vital Reds has a formula that is largely proprietary, which means exact amounts are unknown. Plus, with over fifty ingredients in this powdered supplement, are you getting that much of anything in it with the recommended one scoop per day?

Our research team went straight into the ingredients and tried to find evidence to support their claims. We then researched the side effects – this supplement claims to have none- and we needed to make sure. Finally, we got into the scientific research behind this product. Does it actually work? You’re going to want to read what we found. Continue Reading →

Reasons of why you feel tired

Reasons of why you feel tired

Any serious illness, such as cancer or stroke, or recovering from medical treatments can make you tired. But other illnesses can also leave you feeling washed out.

We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn’t relieved by sleep and rest.

Anemia

One of the most common medical reasons for feeling constantly run down is iron deficiency anemia. Or your body is low on Vitamin B12, B9. Remember do not take Iron without your doctor order as he/ she might do lab test and prescript Iron for you for 2 to 4 weeks only and you must stop and do not take extra dose or take more than what the doctor asked you to do, as it can damage your liver on the long run. It’s possible to have too much iron, which can also cause tiredness, when it’s known as iron-overload disorder (hemochromatosis).

This is a relatively rare inherited condition that affects men and women between the ages of 30 and 60. In turn that will affect the level of the zinc and vitamin C in your body .

Women with heavy periods and pregnant women are especially prone to anemia.

But it can also affect men and postmenopausal women, when the cause is more likely to be problems with the stomach and intestines, such as an ulcer or taking non steroidal anti informatory drug

Typically, you feel you can’t be bothered to do anything, your muscles feel heavy, and you get tired very quickly.

Sleep apnea

Sleep apnea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing.

This results in loud snoring and a drop in your blood’s oxygen levels. The difficulty in breathing means you wake up often in the night and feel exhausted the next day. It’s most common in overweight middle-aged men. Drinking alcohol and smoking makes it worse.

Underactive thyroid

An underactive thyroid gland means you have too little thyroid hormone (thyroxin) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles and dry skin. It’s most common in women and happens more often as you get older.

Celiac disease

This is a lifelong disease caused by the immune system reacting to gluten. Gluten is a protein found in bread, cakes and cereals.

One in 100 people in the UK are affected, but research suggests many of them don’t know they have the condition, according to patients in UK.

Other symptoms of celiac disease, apart from tiredness, are diarrhea, bloating, anemia and weight loss. Your GP can do a blood test to check if you may have celiac disease.

Chronic fatigue syndrome

Chronic fatigue syndrome (also known as myalgia encephalomyelitis, or ME) is a severe and disabling fatigue that goes on for at least 4 months. There may be other symptoms, such as muscle or joint pain.

Diabetes

One of the main symptoms of type 1 and type 2 diabetes is feeling very tired.

Other key symptoms are feeling very thirsty, peeing a lot (particularly at night) and weight loss. Speak to a GP if you think you might have DIABETES. Remember that take diabetic medication or injections can lead to Vitamin b12, and iron deficiency. Drinking coffee and black tea can also deplete your iron. Smoking also can affect the amount of oxygen in the red blood cell

Glandular fever

Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat,  and swelling of the glands

Most cases happen in teenagers and young adults. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months.

Depression

As well as making you feel very sad, depression can also make you feel drained of energy.

It can stop you falling asleep, or causing you to wake up early in the morning, which makes you feel more tired during the day.

Restless legs

This is when you get an overwhelming urge to move your legs, which can keep you awake at night. You might also have an unpleasant crawling sensation or a deep ache in your legs. Or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and poor quality, so you’ll feel very tired throughout the day.

Anxiety

Feeling anxious is sometimes perfectly normal. But some people have constant uncontrollable feelings of anxiety that are so strong they affect their daily life. Doctors call this generalized anxiety disorder (GAD). It’s a common condition, affecting slightly more women than men. As well as feeling worried and irritable, people with GAD often feel tired.

 Covid situation, lost of your job and the stress that covid cased can lead you to have stress, think too much , worry too much and in turn it can affect your mental state , ability to focus at work  and have a good night sleep. Continue Reading →