Reasons of why you feel tired

Reasons of why you feel tired

Any serious illness, such as cancer or stroke, or recovering from medical treatments can make you tired. But other illnesses can also leave you feeling washed out.

We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when the tiredness is often overwhelming and isn’t relieved by sleep and rest.

Anemia

One of the most common medical reasons for feeling constantly run down is iron deficiency anemia. Or your body is low on Vitamin B12, B9. Remember do not take Iron without your doctor order as he/ she might do lab test and prescript Iron for you for 2 to 4 weeks only and you must stop and do not take extra dose or take more than what the doctor asked you to do, as it can damage your liver on the long run. It’s possible to have too much iron, which can also cause tiredness, when it’s known as iron-overload disorder (hemochromatosis).

This is a relatively rare inherited condition that affects men and women between the ages of 30 and 60. In turn that will affect the level of the zinc and vitamin C in your body .

Women with heavy periods and pregnant women are especially prone to anemia.

But it can also affect men and postmenopausal women, when the cause is more likely to be problems with the stomach and intestines, such as an ulcer or taking non steroidal anti informatory drug

Typically, you feel you can’t be bothered to do anything, your muscles feel heavy, and you get tired very quickly.

Sleep apnea

Sleep apnea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing.

This results in loud snoring and a drop in your blood’s oxygen levels. The difficulty in breathing means you wake up often in the night and feel exhausted the next day. It’s most common in overweight middle-aged men. Drinking alcohol and smoking makes it worse.

Underactive thyroid

An underactive thyroid gland means you have too little thyroid hormone (thyroxin) in your body. This makes you feel tired. You’re also likely to put on weight and have aching muscles and dry skin. It’s most common in women and happens more often as you get older.

Celiac disease

This is a lifelong disease caused by the immune system reacting to gluten. Gluten is a protein found in bread, cakes and cereals.

One in 100 people in the UK are affected, but research suggests many of them don’t know they have the condition, according to patients in UK.

Other symptoms of celiac disease, apart from tiredness, are diarrhea, bloating, anemia and weight loss. Your GP can do a blood test to check if you may have celiac disease.

Chronic fatigue syndrome

Chronic fatigue syndrome (also known as myalgia encephalomyelitis, or ME) is a severe and disabling fatigue that goes on for at least 4 months. There may be other symptoms, such as muscle or joint pain.

Diabetes

One of the main symptoms of type 1 and type 2 diabetes is feeling very tired.

Other key symptoms are feeling very thirsty, peeing a lot (particularly at night) and weight loss. Speak to a GP if you think you might have DIABETES. Remember that take diabetic medication or injections can lead to Vitamin b12, and iron deficiency. Drinking coffee and black tea can also deplete your iron. Smoking also can affect the amount of oxygen in the red blood cell

Glandular fever

Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat,  and swelling of the glands

Most cases happen in teenagers and young adults. Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months.

Depression

As well as making you feel very sad, depression can also make you feel drained of energy.

It can stop you falling asleep, or causing you to wake up early in the morning, which makes you feel more tired during the day.

Restless legs

This is when you get an overwhelming urge to move your legs, which can keep you awake at night. You might also have an unpleasant crawling sensation or a deep ache in your legs. Or your legs might jerk spontaneously through the night. Whatever your symptoms, your sleep will be disrupted and poor quality, so you’ll feel very tired throughout the day.

Anxiety

Feeling anxious is sometimes perfectly normal. But some people have constant uncontrollable feelings of anxiety that are so strong they affect their daily life. Doctors call this generalized anxiety disorder (GAD). It’s a common condition, affecting slightly more women than men. As well as feeling worried and irritable, people with GAD often feel tired.

 Covid situation, lost of your job and the stress that covid cased can lead you to have stress, think too much , worry too much and in turn it can affect your mental state , ability to focus at work  and have a good night sleep. Continue Reading →

The Nature, the Means, the Desire, and the Release from temptations

The body has its nature. If the body wants to sleep you have to provide it with rest. But, what do we do if the body wants to sleep? We put on the television because of an interesting movie, and then start eating without been hungry; we are working against the nature of our body. Don’t go against your nature, when your desire someone who don’t like you and don’t fit your nature, culture and emotional intelligence you don’t need to be hard on yourself, just let go and follow your true nature .Don’t go against your nature .

Suppose the body has a desire to eat and even though you have eaten, the desire has not vanished. Your stomach is full, but the mind wants you to eat, so the desire to eat still remains. Can you relate to this situation? This is where willpower comes in, the release from desire need a well power, training, just like when you fast from food for 30 days in Muslim culture , it is struggle between the nature of the body, the desire , to release . Follow your true nature .Don’t live in fake reality, be yourself and allow your nature to guide you with your spiritual growth.

When you drink lots of water and you are very tired, you go to sleep you will dream that you want to release your bladder in so many scenarios, some people do it in their sleep and most wake up in the last minute to go to the washroom to release. Our body have the ability even in sleep to work with our desire and release, to work with our stress and give us stress reduction ways ,and we can learn alot from our dreams

If there is no co-ordination between these faculties of nature, desire, willpower, and release, then life will be a total chaos. As we see in TV the nature of human is the need for respect, justice, fairness, good opportunities .Then the police and US legal system took that away from some people due to many reasons following human negativity of hate and discrimination and the desire to have only certain nations, certain color and culture, certain people you will have in your hand a negative and bad release of anger, violence, destruction, killing, and total ciaos

It will be a misery. When there is co-ordination between the four faculties, the desire and the nature are coordinated. The means and fulfillment are co-ordinated. Liberation can be taken to mean fulfillment. Suppose you have a desire to go to by a new and expensive car, or to b a doctor, or get the person you love. But, your desire is not co-ordinated with your means. You have no willpower, no money; you are not romantic enough to that person, and so on.

A farmer who raises chicken and then they hatched, he took the eggs to the market so he can sale them. He put them all in a basket to take to the market. It was quite some distance to the market. Usually the mind does not keep quiet. The farmer started daydreaming as he was walking along. He began to make various plans what he would do with the money that he would earn by selling the eggs. He imagined that he would become so rich if he can do that daily.

He daydream more and he thought that his friends would respect him a lot when he will get richer.  He would give his family more money and improve their lives. And he would be able to just relax and lean on a chair doing nothing and let others sale his eggs. While dreaming he dropped both his hands and all the eggs fell down and were cracked open on the street. He did not even reach the marketplace. He was so sad and upset. Continue Reading →